You Only Need You Guidebook (485 pages, eBook & Printed Book, $320) Extremely detailed, full guide to regulating all symptoms and covers all elements of dysregulated NS. Very foundational & comprehensive. To learn more about my guidebook, here is a link to the information page!
Succinct Guide to Regulating the Nervous System (129 Pages, eBook, $40) Simple, affordable, compact, comprehensive. More of a higher-level healing guide. Focuses on how to heal all wounds/trauma, and explains how to find complete inner-alignment.
The Root UnProgram($77 a month, 200 + videos)A collection of videos designed to teach you everything you would ever need to know about the dysregulated nervous system. Learn how to heal all symptoms, heal all wounds/trauma.
The Root UnProgram Audio Streaming ($75, available to stream on all major streaming platforms, 19 hours of audio)Audio from all videos within The Root UnProgram in one an audiobook. 19 hours of audio. Access it at Barnes and Noble here, and Libro here.
Individual Coaching Session(Offered in 60 minute, 45 minute, and 30 minute sessions.) Choose the amount of time that works for you. Meet with me in a 1-on-1 environment. Voice only (phone to phone, not a video call).
Group Coaching Sessions(60 minutes, 8 sessions offered, $25 per session {$200 total for full 8 weeks}. Dates: Wednesdays @ 12:15pm EST, 6/10 - 7/29.) Each person comes with 1 question per week, and I answer each question with the group. Learn from each other, heal together. Must commit to all 8 weeks so we have the same group each week.
Recorded Coaching Calls($19 each, 1-2 hours each) Listen to themed coaching calls to help you work through the following topics: How to Teach Your NS Emotions Are Safe, Authenticity, Why Am I Stuck in Fight/Flight, Getting Out of the Freeze Response + more.
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